Samstag, 19. Oktober 2019

WOD

“Get A Grip”
Teams of two must complete 100 repetitions of the following complex:
1 Deadlift
1 Squat Clean
1 Front Squat
1 Push Press
1 Push Jerk

The weight is 42.5/30 kg. The partner who hands the bar off must immediately run 400 meters before he or she may receive the weight back from his or her partner.