Mittwoch, 23. Oktober 2019

Strength

Four sets of:

Bulgarian Split Squat x 8 reps each leg (DB / KB / BB)

Rest 45 seconds after each leg

Bent-Over Barbell Row x 8 reps

Rest 60 seconds

 

WOD

For time:

800 Meter Run

100 Air Squats

75 Kettlebell Swings (24/16 kg)

50 Front-Racked Kettlebell Walking Lunges (switch arms as you wish)

75 Kettlebell Swings

100 Air Squats