Dienstag, 29. Oktober 2019

WOD

For time:
1200 Meter Run
40 Burpees to Target (touch your pull-up bar/rings)
40 Pull-Ups
800 Meter Run
20 Burpees to Target
20 Chest-to-Bar Pull-Ups
400 Meter Run
10 Burpees to Target
10 Bar Muscle-Ups