Donnerstag, 31. Oktober 2019

Strength
Five sets of:
Front Squat x 2 reps @ 90%
Rest 15 seconds
Front Squat x 4 reps @ 80%
Rest 2-3 minutes

 

WOD
For time:
50/35 Calories of Assault Bike
50 Dumbbell Box Step-Overs (2 x 22.5/15 kg)