Mittwoch, 06. November 2019

Strength
Every 2 minutes, for 20 minutes (10 sets) of:
Bench Press x 2 reps

Suggested loading per set (by % of 1-RM): 65, 70, 75, 80, 83, 86, 88, 90, 92, 92+

 

WOD
Three rounds for time:
21 Kettlebell (or Dumbbell) Push Press (2 x 16/12 kg)
15 V-Ups
9 Strict Handstand Push-Ups