Mittwoch, 20. November 2019

Strength
Every 2 minutes, for 16 minutes (8 sets) of:
Split Jerk x 1 rep

Start at 70% and build to today’s heavy single.

 

WOD
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-Unders
10 Burpees Over the Barbell (lateral)
10 Push Presses (50/35 kg)