Samstag, 23. November 2019

WOD

In teams of two, partners will alternate complete rounds, and work through as many rounds and reps as possible in 30 minutes of:

15/12 Calories of Rowing

12 Deadlifts (70/50 kg)

9 Hang Power Cleans (70/50 kg)

6 Shoulder to Overhead (70/50 kg)