Sonntag, 24. November 2019

WOD

in 5min

50/35 cal Bike

AMRAP Burpees

5 min Rest

in 5min

50 Burpees

AMRAP cal Bike

10min Rest

in 5min

50/35 cal Row

AMRAP Plate2OH 20/15kg

5min Rest

in 5min

50 Plate2OH

AMRAP Row for cal