Donnerstag, 28. November 2019

Strength
Five sets of:
Front Squat x 2 reps @ 90-92.5% of 1RM
Rest 2-3 minutes

 

WOD
For max calories/reps:
3 Minutes of Assault Bike
Rest 60 seconds
3 Minutes of Wall Ball Shots (9/6 kg)
Rest 60 seconds
3 Minutes of Rowing
Rest 60 seconds
3 Minutes of Double-Unders