Samstag, 30. November 2019

WOD

In teams of two, alternating each movement, complete ten rounds for time of:

400 Meter Run

30 Wall Ball Shots (9/6 kg)

20 Dumbbell Box Step-Overs (2 x 22,5/15 kg)

(Partner A runs 400 meters; Partner B performs 30 Wall Ball Shots; Partner A performs 20 Dumbbell Box Step-Overs; Partner B runs 400 meters; etc…)