Dienstag, 03. Dezember 2019

Strength
Every 2 minutes, for 16 minutes (8 sets) of:
Push Jerk + Split Jerk

Build over the course of the 8 reps to today’s heavy.

 

WOD
Three sets for max reps of:
60 seconds of Dumbbell Box Step-Overs (2 x 22.5/15 kg)
60 seconds of Strict Handstand Push-Ups
60 seconds of Toes to Bar
60 seconds of Kettlebell Swings (24/16 kg)
Rest 60 seconds