Mittwoch, 04. Dezember 2019

Oly Lifting:

Five sets of:

Squat Snatch x 1.1.1

(rest 5-7 seconds between singles)

Rest 2 minutes between sets

 

WOD

5 RFT of

250 Meter Row

10 Chest-to-Bar Pull-Ups

5 Overhead Squats (no rack)

Rest 1’ between rounds