Samstag, 07. Dezember 2019

WOD

Teams of 2, split reps as needed, run is always together, for time
50 Calories of Assault Bike
40 Deadlifts (80/60 kg)
400 Meter Run
30 Power Snatches (42.5/30 kg)
400 Meter Run
20 Thrusters (42.5/30 kg)
400 Meter Run
10 Bar Muscle-Ups

400 Meter Run

20 Thrusters (42.5/30 kg)

400 m Run

30 Power Snatches (42.5/30 kg)

400 m Run

40 Deadlifts (80/60 kg)

50 Calories of Assault Bike