Samstag, 21. Dezember 2019

Oly Lifting

alternating on the minute for 5 rounds (10’)

odd: 50 Double Unders
even: 3 Push Press + 3 Push Jerks

 

WOD
Teams of 2, for time (30’ T.C.)
80/60 cal Row
80 Box Jump Overs
80 Overhead Squats (42.5/30 kg)
80 Hang Power Snatches (42.5/30 kg)
80 Overhead Squats (42.5/30 kg)
80 Box Jump Overs
80/60 cal Row