Sonntag, 05. Januar 2020

WOD

Run 400m
20 Wall Balls
20 KB-Swings (32/24 kg)
20 Pullups
20 Shoulder to Overhead (50/35 kg)
20 cal Row/SkiErg/Assault Bike
20 Burpees
200 m Medball Run

Part A: Get as far as possible in 4 minutes
rest 2 minutes
Part B: Get as far as possible in 8 minutes
rest 2 minutes
Part C: Complete the full workout for time
Time Cap = 32 minutes (16 minutes to complete Part C)