Mittwoch, 08. Januar 2020

Strength

5 x 5 Overhead Squats

add weight each week

 

WOD

For time:

50 Busters

 

Men: 2 x 22,5 kg DB, Women: 2 x 15 kg DB
A „Buster“ is a dumbbell burpee + a squat clean thruster.