Donnerstag, 09. Januar 2020

Strength

5-7 rds x 2-3 reps

Atlas Stone Lift or DL
Kettlebell Z-Press

add weight each round

 

WOD

5 Rounds for time of:

35 Double-unders
7 Handstand Push-ups, strict
5 Hang Power Clean & Jerks

*55-65% of 1RM Clean & Jerk