Dienstag, 04. Februar 2020

Strength

5-7 rds x 2-3 reps

Barbell Shrugs
Barbell Rollouts
Weighted Pullups

add weight each round

 

WOD

AMRAP 14 minutes of:
1 Rope Climb
3 Ring Muscle-ups
5 Burpee Box Jump Overs
7 Toes-to-bar