Samstag, 08. Februar 2020

In Pairs with only one person working at once complete for time:

75 cal Row/Bike/Ski
75 KB-Swings (32/24 kg)
50 cal Row/Bike/Ski
50 Single Arm DB Overhead Lunges (30/20 kg)
25 cal Row/Bike/Ski
25 Muscle Ups
50 cal Row/Bike/Ski
50 DB-Snatches
75 cal Row/Bike/Ski
75 KB-Swings

scale Muscleup to Burpee C2B or Burpee Pullup or Burpee Jumping Pullup