Sonntag, 09. Februar 2020

WOD

8′ AMRAP
10 x 10 m Shuttle Runs
5 DB Man Makers
30 Double Unders

Rest 3 Min

8′ AMRAP
10 cal Ski/Bike
5 Wallclimbs
30 Russian Swings

Rest 3 Min

8′ AMRAP
10 DB Strict Presses
5 Strict Pullups
30 Russian Twist