Mittwoch,11. März 2020

Strength:

5-7 rds x 2-3 reps

Atlas Stone Lift or DL
Kettlebell Z-Press

add weight each round

 

WOD

„DT“

5 Rounds for time of:

12 Deadlifts, 70/47,5

9 Hang Power Cleans,

6 Push Jerks