Donnerstag, 12. März 2020

Strength:

5-7 rds x 2-3 reps

Barbell Shrugs
Barbell Rollouts
Weighted Pullups

add weight each round

 

 

WOD

15-12-9 reps for time of:

Squat Clean Thruster, 60/47,5

L-sit Pull-up