Samstag, 20. Juni 2020

WOD

Buy-In: 100 Double Unders
Then:
21 Thruster (40/30 kg)
15 Burpees over bar
900 m Row
21 Squat Cleans (60/40 kg)
15 Box Jumps
900 m Row
21 Deadlifts (100/70 kg)
15 8-Counts
900 m Row