Dienstag, 23. Juni 2020

Strength

4 rds of
8 Pullups
8 strict Press
15 Side Oblique Crunch
90“ Rest

3′ Rest

4 rds of
8 KB Pendlay Rows
8 KB Z-Press
20 KB Russian Twists
90“ Rest

 

WOD

150 Pushups for time (T.C. 10′)
Every rest 250 m Row