Dienstag, 30. Juni 2020

Strength

4 rds of
8 high Box Jumps
8 Front Squats
20 V-Ups
90“ Rest

3′ Rest

4 rds of
8 Lateral Jumps
8 KB Lunges
20 Mountain Climbers
90“ Rest

 

WOD

10′ AMRAP
7 Hang Power Cleans (70/50 kg)
7 Burpees
35 Double Unders