Sonntag, 05. Juli 2020

Training um 10.30 Uhr:

 

Training um 16 Uhr:

Strength

Every 90 seconds for 8 rounds

5 Front Squats (75-85 % 1RM)

 

WOD

Tabata Deadlift (84/61 kg)
Tabata Hang Power Clean (61/43 kg)
Tabata Front Squat (38/30 kg)
Tabata Push Press (30/20 kg)