Dienstag, 07. Juli 2020

Strength

4 rounds
8 Pullups
8 strict Presses (50/30 kg)
15 Side Oblique Crunch (each side)
90″ Rest

3′ Rest

4 rounds
8 KB Pendlay Rows (24/16 kg)
8 KB Z-Press (24/16 kg)
20 KB Russian Twists
90″ Rest

 

WOD

5 RFT
12 Push Presses (60/40 kg)
20 Box Jumps