Sonntag, 19. Juli 2020

Training um 10.30 Uhr

10-9-8-7-6-5-4-3-2-1

Assault cal

Burpee Toes 2 bar

Slamballs throw

x3 Abmat situps

x2 Handrelease Pushups

 

Monster Mash um 13 Uhr

For time
-1600 m run
-100 Pushups, 100 Air Squats, 100 Situps
-1200 m run
-75 Pushups, 75 Air Squats, 75 Situps
-800 m run
-50 Pushups, 50 Air Squats, 50 Situps
-400 m run
-25 Pushups, 25 Air Squats, 25 Situps
Training um 16 Uhr