Dienstag, 21. Juli 2020

Strength

4 Runden
8 BoxJumps (high)
8 FrontSquats oder Back Squats
20 V-Ups
90sec Rest

3 min Pause

4 Runden
8 LateralJumps
8 KB Lunges (24/16)
20 Mountain Climbers
90sec Rest

WOD

10 min AMRAP

50 Thruster (50/40)
50 KB Back Rack Lunges (2×24/16)
50 Row Calories