Dienstag, 28. Juli 2020

Strength

4 rounds
8 Pullups
8 Strict Presses (50/35 kg)
20 Bicycle Crunches (each side)
90″ Rest

3′ Rest

4 rounds
8 BB Rows (50/40 kg)
8 KB Z-Press (24/16 kg)
20 KB Russian Twists
90″ Rest

WOD


21-15-9
Push Press (50/35)
PushUps
HSPU