Mittwoch, 29. Juli 2020

Oly Lifting

On the 1:30 for 5 sets
1 High Hang Squat Snatch
1 Hang Squat Snatch
1 Squat Snatch

 

WOD

3 x 5′ AMRAP / 5′ Rest between

400 m Run, then AMRAP
12 Front Squats (50/35 kg)
6 Burpees over Bar

400 m Run, then AMRAP
9 Front Squats (60/45 kg)
6 Burpees over Bar

400 m Run, then AMRAP
6 Front Squats (70/50 kg)
6 Burpees over Bar