Sonntag, 02. August 2020

Training um 10.30 Uhr

Strength

EMOM 10′: 10 Pushups
EMOM 10′: 5 Pullups

 

WOD

Teams of 2
20 cal Row
100 Squat Cleans (61/43 kg)
20 cal Row
100 Russian Twist (24/16 kg)
20 cal Row
100 KB-Swings (Russian, 24/16 kg)
20 cal Row
100 Pushups
20 cal Row
100 Deadlifts (61/43 kg)
20 cal Row
100 Slam Balls (15/10 kg)
1.000 m Run