Donnerstag, 03. September 2020

Strength

E2MOM for 6 min

20 Dumbbell Walking Lunges

 

WOD

5′ AMRAP
20 Double Unders
10 Air Squats

1′ Rest

5′ AMRAP
5 Dumbbell Man Maker (2 x 22,5/15 kg)
10 Box Jumps

1′ Rest

5′ AMRAP
5 T2B
10 Pushups