Donnerstag, 01. Oktober 2020

Olym. Weightlifting
3 Position Clean +Jerk

WOD
50/45 cal Ass. Bike
15 C2B PU
40/35 cal Ass Bike
15 devil Press (2x 20/15 kg)
30/25 cal Ass Bike
15 Box step over with 2 DB (same)
20/15 cal Ass bike
15 Front rack walking lunges with 2 DB ( same)
10/5 cal Ass bike 🚲