Kraft :
5×5
Floor press BB
Weighted pull-ups
WOD
6 MIN AMRAP
2,4,6,8….
Kb swings (24/16)
Box jumps
2 min Rest
6 MIN AMRAP
2,4,6,8….
DB Snatch
Sit-ups
2 min Rest
6 MIN AMRAP
2,4,6,8….
Burpees
OH Plate Lunge
Kraft :
5×5
Floor press BB
Weighted pull-ups
WOD
6 MIN AMRAP
2,4,6,8….
Kb swings (24/16)
Box jumps
2 min Rest
6 MIN AMRAP
2,4,6,8….
DB Snatch
Sit-ups
2 min Rest
6 MIN AMRAP
2,4,6,8….
Burpees
OH Plate Lunge
