Donnerstag, 08. Oktober 2020

Kraft :

5×5

Floor press BB
Weighted pull-ups

WOD

6 MIN AMRAP

2,4,6,8….

Kb swings (24/16)
Box jumps

2 min Rest

6 MIN AMRAP

2,4,6,8….

DB Snatch
Sit-ups

2 min Rest

6 MIN AMRAP

2,4,6,8….

Burpees
OH Plate Lunge