Dienstag, 05. Oktober 2021

For time
9 Muscle-ups
50 Double Unders
36 Single-Arm DB Power Cleans 22,5/15kg
40 Double Unders
7 Muscle-ups
30 Double Unders
28 Single-Arm DB Power Cleans
20 Double Unders
5 Muscle-ups
10 Double Unders
20 Single-Arm DB Power Cleans