WOD
3 rounds for max reps
A) in 4 min complete:
20 Deadlifts (60/40 kg)
Row 500/400 m
AMRAP Shoulder to Overhead (60/40 kg)
Rest 2 Min
B) in 4 min complete:
20 Single Leg V-Sits
30/21 cal Assault Bike
AMRAP Burpees
Rest 2 Min
WOD
3 rounds for max reps
A) in 4 min complete:
20 Deadlifts (60/40 kg)
Row 500/400 m
AMRAP Shoulder to Overhead (60/40 kg)
Rest 2 Min
B) in 4 min complete:
20 Single Leg V-Sits
30/21 cal Assault Bike
AMRAP Burpees
Rest 2 Min