Dienstag, 28.12.2021

WOD

3 rounds for max reps

A) in 4 min complete:
20 Deadlifts (60/40 kg)
Row 500/400 m
AMRAP Shoulder to Overhead (60/40 kg)

Rest 2 Min

B) in 4 min complete:
20 Single Leg V-Sits
30/21 cal Assault Bike
AMRAP Burpees

Rest 2 Min