Donnerstag, 30.12.2021

For time:
400m run
3 rounds:
8 deadlift 100/70
8 hspu
Rest 30sec between rounds
400m run
3 rounds:
20 double under
15 wall ball
10 toes to bar
Rest 45sec between rounds
400m run
3 rounds:
12 overhead squat 42/30
6 bar muscle up
Rest 45sec between rounds
Time cap – 30 min.