Mittwoch, 05. Januar 2022

Weightlifting:
1) 12 minutes to establish a Max 3- Position Snatch (Floor, Hang, High- Hang).
2) 3X1 3-Position Snatch (Floor, Hang, High-Hang) @ 90% of Max from #1 – rest 90 sec.

WOD
12 min AMRAP
Run 400 m or Bike 30/24 cal 5 HSPUs
15 T2B