Mittwoch, 12. Januar 2022

Weightlifting:
1) 12 minutes to establish a Max 3 Position Clean + 1 Jerk (Floor, Hang, Hip, Jerk)
2) 3X1 3-Position Clean+1 Jerk (Floor, Hang, High-Hang) @ 90% of Max from #1 – rest 90 sec.

WOD
5 RFT
30 Double-Unders
10 Shoulder to Overhead (42.5/30 kg)