Mittwoch, 18. Mai 2022

BBG

E2MOM for 16′ (8 sets)
1 Power Clean
1 Hang Power Clean
1 Push Jerk

WOD

EMOM for 8 sets (24′)
Min 1: 15 Slamballs
Min 2: 8 Devils Press (2×22.5/15)
Min 3: 200 m Run