Strength
7×3
Front Squats
DB-HexPress
Hollow Hold (as long as possible)
WOD
6′ AMRAP
3-6-9-12-15-…
Hang Power Cleans (60/40)
Burpees over Barbell
Strength
7×3
Front Squats
DB-HexPress
Hollow Hold (as long as possible)
WOD
6′ AMRAP
3-6-9-12-15-…
Hang Power Cleans (60/40)
Burpees over Barbell