BBG
15′ to find 3 RM Hang Power Clean
WOD
20′ AMRAP
2 Muscle Ups
4 Power Snatches
8 Box Jump Overs
on the 0-5-10-15: 500 m Row
BBG
15′ to find 3 RM Hang Power Clean
WOD
20′ AMRAP
2 Muscle Ups
4 Power Snatches
8 Box Jump Overs
on the 0-5-10-15: 500 m Row