Oly Lifting
WOD
For Time
20-16-12-8-4
DB Deadlifts (2 x 22.5/15)
15-12-9-6-3
Box Jumps
10-8-6-4-2
DB Thruster (2 x 22.5/15)
Oly Lifting
WOD
For Time
20-16-12-8-4
DB Deadlifts (2 x 22.5/15)
15-12-9-6-3
Box Jumps
10-8-6-4-2
DB Thruster (2 x 22.5/15)