Mittwoch, 21. September 2022

Oly Lifting

E2MOM for 8 sets
1 Snatch Balance + 3 OHS 
mit steigendem Gewicht

WOD

4 rounds of 2′ AMRAP
1 Rope Climb
9/7 cal Assault Bike
max reps OHS (42.5/30 kg) 
Rest 1′ between AMRAPS