Autor: Eva Schaab

Mittwoch, 12. Januar 2022

Weightlifting:
1) 12 minutes to establish a Max 3 Position Clean + 1 Jerk (Floor, Hang, Hip, Jerk)
2) 3X1 3-Position Clean+1 Jerk (Floor, Hang, High-Hang) @ 90% of Max from #1 – rest 90 sec.

WOD
5 RFT
30 Double-Unders
10 Shoulder to Overhead (42.5/30 kg)

Donnerstag, 30.12.2021

For time:
400m run
3 rounds:
8 deadlift 100/70
8 hspu
Rest 30sec between rounds
400m run
3 rounds:
20 double under
15 wall ball
10 toes to bar
Rest 45sec between rounds
400m run
3 rounds:
12 overhead squat 42/30
6 bar muscle up
Rest 45sec between rounds
Time cap – 30 min.