Autor: CFMZ Kids

More weight?

Before the workout starts, think to yourself. Is it a better workout if I put on more weight? Zwei sehr gute Master Interviews die auch für unsere jüngeren Mitglieder relevant sind:

The CrossFit Masters

Strength: 3 x 5 Squat & Press

12-9-6 reps for time of
Hang Squat Cleans (75/52,5 kg)
Burpee Bar Muscle Ups