Autor: CFMZ Kids

Sonntag, 26. Januar 2020

WOD

30′ AMRAP

Team of 2

Partner A 100m run

7 Burpees

15 Squats

Partner B row cal

Switch each round

Samstag, 25. Januar 2020

WOD

As a 2-person team, 6 Rounds for time of:

Partner „A“
250m Row
8 Push Jerks, 60/42,5
Partner „B“
250m Row
8 Push Jerks, 60/42,5