Donnerstag, 24. November 2022

Oly Lifting

WOD

15′ AMRAP

1-2-3-4-5-6-…
strict Pullup
strict Press (45/30 kg)
6 Burpees over bar after each round

Mittwoch, 23. November 2022

Strength: Pullups

WOD

16′ AMRAP

2 Rope Climbs
10 Double DB Box Step Over
6 Single Arm Devil Press

Dienstag, 22. November 2022

Strength: Presses

WOD

3 RFT
50 Double Unders
8 Power Snatches (60/42.5)

Rest 5 min

3 RFT
50 Double Unders
8 Thruster (50/35)

Donnerstag, 17. November 2022

Oly Lifting

WOD

For Time (20′ T.C.)

30-20-10 Deadlift (80/60 kg)
15-10-5 Handstand-Pushups
90-60-30 Double Under

Mittwoch, 16. November 2022

Strength: Pullups

WOD

For Time

30-25-20-15-10
cal Row
Pushups
KB-Swings (24/16)

Dienstag, 15. November 2022

Strength: Presses

WOD

For Time

21 Overhead Squats (45/30 kg)
21 Pullups
15 Front Squats (60/40 kg)
15 C2B Pullups
9 Back Squats (70/50 kg)
9 Bar Muscle Ups

Donnerstag, 10. November 2022

Oly Lifting

WOD

For Time (25′ T.C.)

200-400-600-400-200 m Run
10-20-30-20-10 Push Press (50/35 kg)
10-20-30-20-10 Toes 2 Bar / Knee raises

Mittwoch, 09. November 2022

Strength: Pullups

WOD

5 x 90“ AMRAP

21-18-15-12-9 Wallballs
AMRAP Box Jumps

Dienstag, 08. November 2022

Strength: Presses

WOD

For Time

27-21-15-9

cal Bike
DB Snatch (22.5/15)

Donnerstag, 03. November 2022

Oly Lifting

WOD

12′ AMRAP

12 Kettlebell Swings (24/16)
6/6 Single Arm KB Thruster
6 Burpees