Autor: CFMZ Kids

Party statt Training

Am Wochenende findet unsere legendäre Bad Taste-Party statt – da fällt das Training am Samstag und Sonntag aus!

DSC_8707

 

Strength

Find your 1RM
Front Squat
Dumbbell Press

 

WOD
„Recess“
10′ AMRAP
2 cal Bike
2 KB-Swings (24/16 kg)
4 cal Bike
4 KB-Swings
6 cal Bike
6 KB-Swings

increase by 2 each round

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Mittwoch, 21. November 2018

Strength

Find your 1 RM
Snatch / Pullup

 

WOD

„Double Decker“
15′ AMRAP
15 Power Snatches (35/25 kg)
30 Double-Unders
15 Wallballs (9/6 kg)
30 Double-Unders