Autor: CFMZ Kids

Mittwoch, 25. März 2020

Strength:

5-7 rds x 2-3 reps

Atlas Stone Lift or DL
Kettlebell Z-Press

add weight each round

 

WOD

3 Rounds of:

1 minute of Power Cleans, 60/47,5

3 minutes of Rest

1 minute of Push Press,

3 minutes of Rest

1 minute of Clean & Jerks,

3 minutes of Rest