Kettlebell WOD
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Autor: CFMZ Kids
Sonntag, 23. September 2018
WOD
20′ AMRAP:
200 m Run
20/14 cal Row
2 rounds of strict Cindy (5 strict Pullups, 10 Pushups, 15 Air Squats)
Donnerstag, 20. September 2018
WOD
4 RFT
15/12 cal Assault Bike
15 Toes to Bar
9 Hang Power Snatches (42,5/30 kg)
Mittwoch, 19. September 2018
WOD
AMRAP 5′:
Buy-In: 100 Double-Unders
12 Power Cleans (52,5/35 kg)
4 Burpee Box Jump Overs
rest 5 minutes
AMRAP 5′:
Buy-In: 100 Double-Unders
8 Power Cleans (60/42,5 kg)
4 Burpee Box Jump Overs
rest 5 minutes
AMRAP 5′:
Buy-In: 100 Double-Unders
4 Power Cleans (70/47,5 kg)
4 Burpee Box Jump Overs
Dienstag, 18. September 2018
„Fran“
21-15-9
Thruster (42,5/30 kg)
Pullups
Montag, 17. September 2018
Kettlebell-WOD
Sonntag, 16. September 2018
WOD
5 rounds
AMRAP 4′:
Row for calories
On the 0:00 – 5 Burpee Box Jump Overs
On the 1:00 – 4 Burpee Box Jump Overs
On the 2:00 – 3 Burpee Box Jump Overs
On the 3:00 – 2 Burpee Box Jump Overs
rest 4:00 between rounds
