Autor: CFMZ Kids

Mittwoch, 09. September 2020

Oly Lifting

From 0:00 to 4:00
Build to a moderate High Hang Squat Clean
From 4:00 to 8:00
Build to a moderate Hang Squat Clean

WOD

For Time

400 m Run, 21 Bar-Facing Burpees
400 m Run, 15 Bar-Facing Burpees
400 m Run, 9 Bar-Facing Burpees
200 m Run, 9 Power Cleans
200 m Run, 15 Power Cleans
200 m Run, 21 Power Cleans

weight: 50/35 kg