Autor: CFMZ Kids

Donnerstag, 24. Mai 2018

Oly Lifting: Clean & Jerk

 

WOD

AMRAP 3′
24 Box Jump Overs
18/12 cal Row or Bike
Max Power Cleans (52,5/35 kg)

Rest 3′

AMRAP 3′
21 Box Jump Overs
15/10 cal Row or Bike
Max Power Cleans (60/42,5 kg)

Rest 3′

AMRAP 3′
18 Box Jump Overs
12/9 cal Row or Bike
Max Power Cleans (70/47,5 kg)

Rest 3′

AMRAP 3′
15 Box Jump Overs
10/7 cal Row or Bike
Max Power Cleans (82,5/60 kg)

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