Autor: CFMZ Kids

Samstag, 10. August 2019

WOD

In Teams of 2, 30′ AMRAP
50 Air Squats
40 Russian KB-Swings (24/16 kg)
30 Shoulder to Overhead (42.5/30 kg)
20 Box Jumps
10 Bar Muscle Ups

Werbeanzeigen

Donnerstag, 08. August 2019

Strength: Back Squats

Every 2:30 for 15 minutes
Set 1: 5 @ 65-70 %
Set 2: 3 @ 75-80 %
Set 3: 1 @ 85-90 %
Sets 4-6: 8 @ 75 %

 

WOD

9′ AMRAP
3 Thruster (65/45 kg)
6 Burpees over Barbell (lateral)
9 C2B-Pullups