Autor: CFMZ Kids

Dienstag, 16. Juni 2020

Strength

4 rds
8 KB Russian Swings
8 Deadlifts
20 V-Ups
90“ Rest

3′ Pause

4 rds
8 Good Mornings (60/40 kg)
8 KB One Leg Deadlifts
20 Hollow Rocks
90“ Rest

 

WOD

21-15-9 (10′ Time Cap)
Deadlift (100/70 kg)
KB-Swings (24/16 kg)