Samstag, 18. Dezember 2021

AMRAP 18:
80/55 Calorie Bike
60 Push-ups
40 Pull-ups
20 Box Jumps
– With a partner.

Donnerstag, 16. Dezember 2021

AMRAP 20:
20/15 Calorie Row
15 Ring Dips
10 DB Turkish Get-ups 24/16kg

Mittwoch, 15. Dezember 2021

For Time:
21 Back Squats (bodyweight)
7 Rope Climbs
15 Back Squats
5 Rope Climbs
9 Back Squats
3 Rope Climbs

Dienstag, 14. Dezember 2021

Heavy Day
9 Sets For Load:
Deadlift 3-2-2-2-1-1-1-1-1

Sonntag, 12. Dezember 2021

For Time:
800m Run
40 Wall Balls
400m Weighted Run (6/9kg)
20 Wall Balls
400m Weighted Run
20 Wall Balls
800m Run
40 Wall Balls

Samstag, 11. Dezember 2021

For Time w/ a Partner:
40 Box Jump Overs
60m Handstand Walk
40 Barbell Lunges 82.5/57.5kg
20 Muscle-ups
40 Hang Power Cleans 82.5/57.5kg
20 Front Squats 82.5/57.5kg
40 Synchro Bar-Facing Burpees

Donnerstag, 09. Dezember 2021

Heavy Day
5 Sets For Load:
5 Strict Press

Mittwoch, 08. Dezember 2021

3 Rounds For Time:
500/400m Row
12 Deadlifts (bodyweight)
21 Box Jumps

Dienstag, 07. Dezember 2021

For Time:
21-15-9
Thrusters 42.5/30
Pull-ups

Sonntag, 05. Dezember 2021

For Time:
50-40-30-20-10
Double Unders
Sit-ups