2 ROUNDS FOR TIME, Partner WOD
40 Synchro Box Step-ups
30 Synchro Burpees
2k Row
– Time Cap = 30:00 –
Autor: Eva Schaab
Donnerstag, 30. September 2021
AMRAP 15
5 Strict Toes-to-Bar
10 Bench Press (bodyweight)
15 GHD Sit-up
Mittwoch, 29. September 2021
Heavy Day
12 SETS FOR LOAD
1 Squat Snatch
– Rest 1:00-2:00 between sets
Dienstag, 28. September 2021
EVERY 3:00 X 5 ROUNDS
AMRAP 2:
15 Overhead Squats 60/40kg
Max Unbroken Chest-to- Bar Pull-ups
– Rest 1:00
Samstag, 12. Juni 2021
Teams of 2
3 rds for reps
AMRAP 5′
27-21-15
Power Snatch (40/30)
Burpees over bar
cal Row
5′ Rest
Mittwoch, 09. Juni 2021
Strength: Backsquat
WOD:
21 – 15 – 9
cal. AssBike/Power clean 60/40
Samstag, 31. Oktober 2020
Teams of 2
100 Wallballs
6 Man Maker
80 KB-Swings
6 Man Maker
60 Deadlifts
6 Man Maker
40 Push Jerks
6 Man Maker
20 Squat Snatches
6 Man Maker
100 cal Row
Donnerstag, 29. Oktober 2020
EMOM 30
Min1 :
5 PCL+10 BSQ (155/105)
Min 2:
5 DB Burpee Box step overs(55/35)
Min 3
20 DUs + 10 pull- ups
Mittwoch, 28. Oktober 2020
Oly Lifting: Snatch
WOD
3 RFT
25 cal Bike
20 alt DB Snatches (22.5/15)
50 Double Unders
20 alt V-Ups
Donnerstag, 22. Oktober 2020
Every 10 minutes, for 40 minutes (4 sets) for times of:
600 Meter Row
30 Front-Racked Kettlebell Alternating Reverse Lunges (2x 24/16 kg)
30 Single-Arm Kettlebell Push Presses (24/16 kg – one in front rack, the other pressing; 15 reps each arm)
30/20 Calories of Assault Bike
