Autor: CFMZ Kids

Samstag, 10. August 2019

WOD

In Teams of 2, 30′ AMRAP
50 Air Squats
40 Russian KB-Swings (24/16 kg)
30 Shoulder to Overhead (42.5/30 kg)
20 Box Jumps
10 Bar Muscle Ups

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Strength: Back Squats

Every 2:30 for 15 minutes
Set 1: 5 @ 65-70 %
Set 2: 3 @ 75-80 %
Set 3: 1 @ 85-90 %
Sets 4-6: 8 @ 75 %

WOD

9′ AMRAP
3 Thruster (65/45 kg)
6 Burpees over Barbell (lateral)
9 C2B-Pullups

Strength

4 sets of
4-6 Deadlifts
10 Tall Box Jumps

WOD
10′ AMRAP
30 Double Unders
10 Deadlifts (100/70 kg)
10 Burpees over Barbell (Barfacing)

Strength

3 sets of 10 Push Press

WOD

„Strict JT“

21-15-9
strict HSPU
strict Ring Dips
strict Pushups

WOD

Teams of 2, 3 rounds for time

800 m Run together
80 Wallballs (9/6 kg)
80 Pushups

Strength: Hang Squat Clean

WOD

For Time

1k Row
25 Hang Squat Cleans (70/50 kg)
50 Pullups

Oly Lifting: Snatch

E2MOM for 16 minutes
Snatch from Mid-Patella + Snatch
WOD

10 RFT
12 Kettlebell Swings (24/16 kg)
9 Pushups
6 Toes 2 Bar