Teams of 2, for Time
2t Overhead Lunges
Then 10 rds of
10 KB-Swings (24/16)
10 Goblet Squats (24/16)
10 V-Ups
Then 2t Front Rack Lunges
Autor: Eva Schaab
Donnerstag, 08. Oktober 2020
Kraft :
5×5
Floor press BB
Weighted pull-ups
WOD
6 MIN AMRAP
2,4,6,8….
Kb swings (24/16)
Box jumps
2 min Rest
6 MIN AMRAP
2,4,6,8….
DB Snatch
Sit-ups
2 min Rest
6 MIN AMRAP
2,4,6,8….
Burpees
OH Plate Lunge
Mittwoch, 07. Oktober 2020
Oly Lifting: Snatch
WOD
12‘ AMRAP
60 Double Under
12 DB-Thruster (2×22,5/15 kg)
Samstag, 03. Oktober 2020
Teams of 2
For Time
3′ Handstand Hold
then
6 rds of
6 Power Cleans
6 Overhead Squats
6 Back Squats
400 m Run together
weight: 60/40 kg
Donnerstag, 01. Oktober 2020
Olym. Weightlifting
3 Position Clean +Jerk
WOD
50/45 cal Ass. Bike
15 C2B PU
40/35 cal Ass Bike
15 devil Press (2x 20/15 kg)
30/25 cal Ass Bike
15 Box step over with 2 DB (same)
20/15 cal Ass bike
15 Front rack walking lunges with 2 DB ( same)
10/5 cal Ass bike 🚲
Freitag, 02. Oktober 2020
Hero WOD
„Noah Leotta“
with a running clock with a partner for time
Buy-In: 2.747 m Row
Directly into AMRAP 24′
12 Deadlifts
10 Shoulder-to-Overhead
15 Toer 2 Bar
24 Box Jumps
weight: 52.5/35 kg
Mittwoch, 30. September 2020
Oly Lifting: Snatch
WOD
AMRAP
5 Pushups
10 KB-Snatches (24/16 kg)
15 Abmat Situps
Sonntag, 27. September 2020
WOD um 16 Uhr
Strength
5 x Bear Complex
WOD
For Time
27 cal Row
21-18-15
Pushups
DB Situps
DB Power Snatches
9 cal Row
18-15-9
Box Jump Overs
DB Russian Twist
DB Front Squat
20 cal Row
15-9-6
Pullups
DB Lunges
DB Push Press
Samstag, 26. September 2020
WOD
Teams of 2
For Time
10 t Ground to Overhead with Barbell
start with 20 Pullups
after 2 t: 30 Box Jumps
after 4 t: 40 Burpees
after 6 t: 60 Situps
after 8 t: 80 Double Unders
Donnerstag, 24. September 2020
WOD
15-12-9-12-15
T2B
DL (100/65)
Bar facing burpees
