Autor: CFMZ Kids

Dienstag, 14. Juli 2020

Strength

4 rds of
8 Russian KB Swings
8 Deadlifts
20 V-Ups
90“ Rest

3′ Rest

4 rds of
8 Good Mornings (50/30 kg)
8 KB One Leg Deadlifts
20 Hollow Rocks
90“ Rest

 

WOD

For Time (10′ T.C.)
100 KB-Swings (32/24 kg)
every break 20 Double Unders

Dienstag, 07. Juli 2020

Strength

4 rounds
8 Pullups
8 strict Presses (50/30 kg)
15 Side Oblique Crunch (each side)
90″ Rest

3′ Rest

4 rounds
8 KB Pendlay Rows (24/16 kg)
8 KB Z-Press (24/16 kg)
20 KB Russian Twists
90″ Rest

 

WOD

5 RFT
12 Push Presses (60/40 kg)
20 Box Jumps

Sonntag, 05. Juli 2020

Training um 10.30 Uhr:

 

Training um 16 Uhr:

Strength

Every 90 seconds for 8 rounds

5 Front Squats (75-85 % 1RM)

 

WOD

Tabata Deadlift (84/61 kg)
Tabata Hang Power Clean (61/43 kg)
Tabata Front Squat (38/30 kg)
Tabata Push Press (30/20 kg)