Autor: crossfitmainz

Sonntag, 8. Dezember 2019

WOD

Filthy Fifty

  • 50 Box Jumps (24/20 in)
  • 50 Jumping Pull-Ups
  • 50 Kettlebell Swings (1/.75 pood)
  • 50 Walking Lunges
  • 50 Knees-to-Elbows
  • 50 Push Presses (45/35 lb)
  • 50 Back Extensions
  • 50 Wall Ball Shots (20/14 lb)
  • 50 Burpees
  • 50 Double-Unders

Sonntag, 24. November 2019

WOD

in 5min

50/35 cal Bike

AMRAP Burpees

5 min Rest

in 5min

50 Burpees

AMRAP cal Bike

10min Rest

in 5min

50/35 cal Row

AMRAP Plate2OH 20/15kg

5min Rest

in 5min

50 Plate2OH

AMRAP Row for cal