Autor: crossfitmainz

Sonntag, 13.10.2019

Cycling Helen

3rds for time

1200m Bike

21 KB Sw 24/16

12 Pullups

Werbeanzeigen

Sonntag, 6. Oktober 2019

Strength & Grind

A)

DB Shoulder Press 1-1-1-1-1

DB Push Press 3-3-3-3-3

DB Push Jerk 5-5-5-5-5

B)

7 Intervals of

1 min of max calories Assault Bike

3 min Rest

Big five for life

5min AMRAP

5 GTOH 20/15kg Sandbag

5 Burpee

add 1 rep each per round

5min Rest

5min AMRAP

5 KB Swing 24/16

5 V-Up

add 1 rep each per round

5min Rest

5min AMRAP

5 cal Assault Bike

5 Mountain Climber

add 1 rep each per round

Score is rounds plus remaining reps (5/5 is 1 rd, 6/6 is 2rds, etc)