FOR TIME
60 KB Swings
800 m Row
60 Pullups
800 m Row
60 Hex Press
800 m Row
12 Rope Climbs
Partner WOD: You go I go
Uncategorized
Donnerstag, 14. Oktober 2021
AMRAP 12
60 Double Unders
40/30 Calorie Row
20 Deadlifts (82,5/55 kg)
Mittwoch, 13. Oktober 2021
5 ROUNDS FOR TIME
25 Wall Balls (9/6 kg)
25 Pull-ups
Dienstag, 12. Oktober 2021
Heavy Day
8 SETS FOR LOAD
2 Squat Clean & Jerks
Sonntag, 10. Oktober 2021
FOR TIME
15-12-9-6-9-12-15
KB Swings (70/53#)
KB Facing Burpees
Knees-to-Elbows
Samstag, 09. Oktober 2021
10 ROUNDS FOR TIME
Double DB! (2 DBs)
12 DB Deadlifts (50/35#)
9 DB Hang Power Cleans
6 DB Push Jerks
Partner WOD, both partners 10rds, you go / I go
Donnerstag, 07. Oktober 2021
Heavy Day
7 SETS FOR LOAD
3 Push Press
Mittwoch, 06. Oktober 2021
3 ROUNDS FOR TIME
23 Calorie Bike
100m KB Farmer Carry 32/24kg
– Use two KBs for the farmer carry
Dienstag, 05. Oktober 2021
For time
9 Muscle-ups
50 Double Unders
36 Single-Arm DB Power Cleans 22,5/15kg
40 Double Unders
7 Muscle-ups
30 Double Unders
28 Single-Arm DB Power Cleans
20 Double Unders
5 Muscle-ups
10 Double Unders
20 Single-Arm DB Power Cleans
Sonntag, 03. Oktober 2021
5 ROUNDS FOR REPS
1:00 Max Distance Run 1:00 Max Wall Balls
1:00 Max Box Jump Overs
– No extra time to transition between movements.
