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Sonntag, 28. November 2021

AMRAP 15:
25 Toes-to-Bar
50 Burpees
75 Wall Balls

For Time With A Partner:
150 KB Swings 24/16kg
1 Mile Run
150 KB Swings
– Run at the same time with your partner.

AMRAP 12:
6-9-12-15…
Calorie Row
Wall Balls

– Add 3 reps to each movement after each completed round.

3 Rounds For Time:
10 Overhead Squats 60/42.5kg
50 Double Unders

Heavy Day
7 Sets For Load:
3 Hang Power Clean & Jerks

For Time:
30 Toes-to-Bar
40 Alternating Single- Arm KB Snatch 24/16kg
50 KB Box Step Overs
40 Alternating Single- Arm KB Snatch
30 Toes-to-Bar

8 Rounds For Time:

20/14 Calorie Row
20 Push-ups

Partner A completes one round then Partner B

Heavy Day
For Load: 5-5-3-3-3-1-1-1-1 Split Jerk

AMRAP 20:
2 Rope Climbs
20 Alternating Single- Leg Squats
40 Double Unders

For Time:
30 Snatches 60/42.5