Oly Lifting
WOD
15′ AMRAP
1-2-3-4-5-6-…
strict Pullup
strict Press (45/30 kg)
6 Burpees over bar after each round
Uncategorized
Mittwoch, 23. November 2022
Strength: Pullups
WOD
16′ AMRAP
2 Rope Climbs
10 Double DB Box Step Over
6 Single Arm Devil Press
Dienstag, 22. November 2022
Strength: Presses
WOD
3 RFT
50 Double Unders
8 Power Snatches (60/42.5)
Rest 5 min
3 RFT
50 Double Unders
8 Thruster (50/35)
Donnerstag, 17. November 2022
Oly Lifting
WOD
For Time (20′ T.C.)
30-20-10 Deadlift (80/60 kg)
15-10-5 Handstand-Pushups
90-60-30 Double Under
Mittwoch, 16. November 2022
Strength: Pullups
WOD
For Time
30-25-20-15-10
cal Row
Pushups
KB-Swings (24/16)
Dienstag, 15. November 2022
Strength: Presses
WOD
For Time
21 Overhead Squats (45/30 kg)
21 Pullups
15 Front Squats (60/40 kg)
15 C2B Pullups
9 Back Squats (70/50 kg)
9 Bar Muscle Ups
Donnerstag, 10. November 2022
Oly Lifting
WOD
For Time (25′ T.C.)
200-400-600-400-200 m Run
10-20-30-20-10 Push Press (50/35 kg)
10-20-30-20-10 Toes 2 Bar / Knee raises
Mittwoch, 09. November 2022
Strength: Pullups
WOD
5 x 90“ AMRAP
21-18-15-12-9 Wallballs
AMRAP Box Jumps
Dienstag, 08. November 2022
Strength: Presses
WOD
For Time
27-21-15-9
cal Bike
DB Snatch (22.5/15)
Donnerstag, 03. November 2022
Oly Lifting
WOD
12′ AMRAP
12 Kettlebell Swings (24/16)
6/6 Single Arm KB Thruster
6 Burpees
CrossFit Mainz 