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Dienstag, 07. Juli 2020

Strength

4 rounds
8 Pullups
8 strict Presses (50/30 kg)
15 Side Oblique Crunch (each side)
90″ Rest

3′ Rest

4 rounds
8 KB Pendlay Rows (24/16 kg)
8 KB Z-Press (24/16 kg)
20 KB Russian Twists
90″ Rest

 

WOD

5 RFT
12 Push Presses (60/40 kg)
20 Box Jumps

Sonntag, 05. Juli 2020

Training um 10.30 Uhr:

 

Training um 16 Uhr:

Strength

Every 90 seconds for 8 rounds

5 Front Squats (75-85 % 1RM)

 

WOD

Tabata Deadlift (84/61 kg)
Tabata Hang Power Clean (61/43 kg)
Tabata Front Squat (38/30 kg)
Tabata Push Press (30/20 kg)

Dienstag, 30. Juni 2020

Strength

4 rds of
8 high Box Jumps
8 Front Squats
20 V-Ups
90“ Rest

3′ Rest

4 rds of
8 Lateral Jumps
8 KB Lunges
20 Mountain Climbers
90“ Rest

 

WOD

10′ AMRAP
7 Hang Power Cleans (70/50 kg)
7 Burpees
35 Double Unders