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Montag, 24. September 2018

Kettlebell WOD

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Mittwoch, 19. September 2018

WOD

AMRAP 5′:
Buy-In: 100 Double-Unders
12 Power Cleans (52,5/35 kg)
4 Burpee Box Jump Overs

rest 5 minutes

AMRAP 5′:
Buy-In: 100 Double-Unders
8 Power Cleans (60/42,5 kg)
4 Burpee Box Jump Overs

rest 5 minutes

AMRAP 5′:
Buy-In: 100 Double-Unders
4 Power Cleans (70/47,5 kg)
4 Burpee Box Jump Overs