Uncategorized

Sonntag, 29. März 2020

WOD

3 rounds for max reps, working 1 minute on/1 minute off

Row for calories

Burpees

KB-Swings (24/16 kg)

Assault Bike or SkiErg for calories

C2B Pullups

Samstag, 28. März 2020

WOD

In pairs working 1 minute on/1 minute off complete 12 rounds (=24 min) = 6 rounds each for max total reps

7 T2B

7 Power Snatches (50/35 kg)

AMRAP Burpees over the bar

Mittwoch, 25. März 2020

Strength:

5-7 rds x 2-3 reps

Atlas Stone Lift or DL
Kettlebell Z-Press

add weight each round

 

WOD

3 Rounds of:

1 minute of Power Cleans, 60/47,5

3 minutes of Rest

1 minute of Push Press,

3 minutes of Rest

1 minute of Clean & Jerks,

3 minutes of Rest