Uncategorized

Donnerstag, 01. September 2022

Strength

Every 1:30 x 6:00….. (4 Sets)

Push Press

1×10 @ 55%

2×8 @60%

1×8 @65%

10 Minutes To Complete:

Strict Press

Build to an 8 Rep Max

3×8 @ 10% Less Than Above

WOD

Buy in

40/30 Cal Assault Bike

Into

3 Rounds

10 Devil Press (50’s/35’s)

10 Cleans (100/70)

Buy-Out:

20/16 Cal Assault Bike